Grains:
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Baseball
1 pancake
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A cd
1 cup of cereal
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1/2cup cooked rice
Lightbulb
1/2cup Pasta
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Lightbulb
Bagel
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Hockey Puck
Fruits:
Baseball
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Medium Fruit
1/4cup Dried Fruit
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Golf Ball
cup chopped/raw fruit
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Baseball
Dairy:
cup of yogurt
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Baseball
cup Low fat milk
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Baseball
1/2 cup Ice cream
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1/2 a Baseball
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1 1/2oz Cheese
3 dice
Baked Potatoe
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Mouse
Baseball
Baseball
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cup Leafy vegetables
cup Cooked vegetables
Baseball
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cup raw/chop vegetables
Protein :
3oz lean meat
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deck of cards
checkbook
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3oz grilled/baked fish
1/4cup mixed nuts
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Golf Ball
2 table spoons of peanut butter
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Golf Ball
Fats :
No Fats !
I'm just kidding, I have no time!!! Stay away from trans fats!!
vegetables :
tablespoon of butter
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