Compound movements burn more calories and improve your overall fitness level.
8 concepts of nutrition
Sleep is important for cell regeneration and the building of muscles
Good form is necessary when working out
Day 1: 1,631.3 calories
Day 2: 1,592.0 calories
Before school started I've been working to lose some weight. Today I learned I've been eating to reach that goal and I'm confident that I will achieve it.
Basal metabolic rate is important in losing weight
You cannot out train a bad diet
nutrition is 80% of your physical fitness
exercise releases dopamine making you feel good
Isolate any lagging muscles