Nutrition 2

Compound movements burn more calories and improve your overall fitness level.

8 concepts of nutrition

Sleep is important for cell regeneration and the building of muscles

Good form is necessary when working out

Day 1:        1,631.3 calories

Day 2:       1,592.0 calories

Before school started I've been working to lose some weight. Today I learned I've been eating to reach that goal and I'm confident that I will achieve it.

Basal metabolic rate is important in losing weight

You cannot out train a bad diet

nutrition is 80% of your physical fitness

exercise releases dopamine making you feel good

Isolate any lagging muscles