Healthy You

Grains:

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Baseball

1 pancake

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A cd

1 cup of cereal

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1/2cup cooked rice

Lightbulb

1/2cup Pasta

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Lightbulb

Bagel

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Hockey Puck

Fruits:

Baseball

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Medium Fruit

1/4cup Dried Fruit

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Golf Ball

cup chopped/raw fruit

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Baseball

Dairy:

cup of yogurt

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Baseball

cup Low fat milk

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Baseball

1/2 cup Ice cream

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1/2 a Baseball

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1 1/2oz Cheese

3 dice

Baked Potatoe

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Mouse

Baseball

Baseball

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cup Leafy vegetables

cup Cooked vegetables

Baseball

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cup raw/chop vegetables

Protein :

3oz lean meat

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deck of cards

checkbook

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3oz grilled/baked fish

1/4cup mixed nuts

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Golf Ball

2 table spoons of peanut butter

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Golf Ball

Fats :

No Fats !

I'm just kidding, I have no time!!! Stay away from trans fats!!

vegetables :

tablespoon of butter

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